Nate is down to 240!!!!! We weighed him this morning and we were both really excited. That's 8 pounds in one week! Iknow they say you shouldn't loose it that fast but all he's doing is eating healthy and exerciing so I don't see where he could go wrong. He say's the hardest part is No Hamburgers,french fries, or Soda, And biking up hill! He say's his favorite part is that he can already tell in the mirror that he has lost wieght. One of the best tools I found in helping Nate with his mission is nutritiondata.com You can put all of the foods you eat into a "Pantry" and then anylyze the calories, vitamins, fat, protien, and anything eles you can think of! It has really helped Nate see how bad the foods he was eating are. When we put ranch in we were both pretty grossed out. Nate is down to 2 tablespoons of ranch on his 2 salads a day. Anyone who knows how much Nate likes Ranch should know how impressive that is for Nate! I'm really proud of him. When they had doughnuts at work he didn't touch one!!!!! I about hit the floor when I heard that because he usually would have 4 every wednesday that they would bring them to work!!! Anyway, So this is a tribute to Nate!!!! I'm so proud!!!
3 comments:
Congrats Nate! We are so proud of you!
Way to go Slim!
Go Nate. Jon went from 276+ down to 170 and a lot of it was just doing what Nate is doing. No doughnuts, burgers, fries, soda. He was shocked when he started counting calories and realized that he would consume enough calories in one meal to feed two people for a whole day. I love seeing people take control of their lives.
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